hello. yes i do have my own therapist which i have seen for several years now. i also do understand that you guys can't give me a direct diagnosis or treatment suggestions–i posted looking to see what others do to help themselves in similar situations, as well as just connect with people who feel the same as i do so that i don't feel alone.

i'm not sure how i managed to get out of my episodes back in november. i was seeing my therapist weekly and noticed that i just started feeling less symptoms again. i stopped feeling so out of it, like i was watching a movie, and began feeling normal, as someone not dissociating feels. i hope if i can just keep talking about it i will soon begin to feel more grounded, and better again.