Emdr was starting to work. At the time I was seeing two Ts. One for about 10 years and Emdr T specifically for trauma work. 1 year ago my long term T had a horrible accident and passed away. EMDR work has been put in the shelf while we deal with the issues surrounding that ss well as building the relationship with Emdr T where I feel okay to return to it.

Over time Emdr T had been able to see the pattern when I zone out. Usually I stop talking and have a look on my face. She will ask me where I am. If I zoned out Cant answer so she knows. Some of the ways she brings me back is tLking to me, a startling noise (she once opened her very squeaky desk deat to get something and I returned to the present almost immediately), tossing a small squishy ball at me. We discussed and agreed that she could touch my knee or hand. We talked about it quite a bit to figure out ways that might work.