Well I feel pretty good recently. A mental fog has cleared and I am focused and productive at work. I am less obsessive and caught up in minor details, seeing the big picture. I got great feedback on something I was doing at work that I was depressed/anxious I was messing up. I have been keeping busy. Berry picking and kayaking with a friend this weekend, working on a paper. I am more social, and just generally feel happier and lighter. I have been having some anxiety and irritability, but am catching myself with that and using mindfulness, or taking a walk, whatever I can do to keep it in check. Overall, it's not just that I am "happy", but I feel mentally more stable. At least, I really hope that's what this is and not some temporary fake out of my brain.

I wonder if I will start EMDR therapy this week during my appointment tomorrow. I don't really get what we're going to do. If there were specific events I wanted to work on I would get it, but guess we'll see. I certainly would like to feel less anxious.