Quote:
Originally Posted by SorryShaped
Mindfulness is something I need to practice a lot more. I've been so scattered I can't think straight. Possibly the caffeine intake is too high, just enough to stay awake for me is probably dangerous as well.
I do meditate, in yoga class, and sometimes out of, but I'm terrible at it lately too.
I'm going to bed tonight with a glimmer of hope, because I know I'm not that proverbial him.
|
Even a glimmer of hope can carry you a long way. May it grow and grow!
Maybe try some guided meditation to get you back into the habit or help you feel less scattered? Even a few minutes in the morning and at night each day to get a routine going. There's a really nice guided one I like about hope and imagining one's life as a film with all sorts of dramatic scenes....I find that comforting. Then you imagine yourself stepping out of the film and watching it.