Even a glimmer of hope can carry you a long way. May it grow and grow!


Maybe try some guided meditation to get you back into the habit or help you feel less scattered? Even a few minutes in the morning and at night each day to get a routine going. There's a really nice guided one I like about hope and imagining one's life as a film with all sorts of dramatic scenes....I find that comforting. Then you imagine yourself stepping out of the film and watching it.