My social anxiety was bad at one point today since have to make phone calls for work and usually ask questions and people respond pretty well, not too bad. Today no the person was on the ruder side so I could feel my heart rate going up and anxiety increased since feel as though co-workers listening so I said to the person “well if you are not going to help me”... Then my anxiety kind of felt like it sky rocketed and not sure, it feels like what is going on with me anyway. It’s frustrating since it’s something like you want to explain and ask a question, the person won’t let you explain and quickly says “well look it up online”. Um no the address for this particular resource is different it’s for an injury on the job and a specific exam and it is not as simple usually as “looking it up online.” Now most resources likely can be looked up online yes that may be true. Ugh difficult and rude people don’t help the world go around, grrr.