Quote:
Originally Posted by hope2010
I just have one last night. I have to use a paperback. Then happens again late at night so I took clonazepam, that is prescribed to me for situations like this.
Google:
You can try some immediate techniques to help treat acute hyperventilation:
Breathe through pursed lips.
Breathe slowly into a paper bag or cupped hands.
Attempt to breathe into your belly (diaphragm) rather than your chest.
Hold your breath for 10 to 15 seconds at a time.
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I'm sorry that you are struggling right now! Thanks for the advice.