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I find it most helpful to get out of the house, get a drink. Sometimes I drive around and taknew Jersey, and e photos of Phoenix for my bipolar pen pal in Wales. I have pen pals in Ontario, New Jersey, and Wales. They are all very encouraging. Hugs!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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