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music, movies, fidget spinner, you tube, forums, podcasts, going outdoors, cleaning and coloring. they all help in some way or another when needed. also, grounding. helps tremendously.
__________________
"Do or Do Not. There is No Try"
- Yoda, Jedi Master
Diagnosed 2008
Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression:
Meds: Zoloft, Latuda, Gabapentin & Depakote.
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