Yes. I did IOP for 6 weeks after I was discharged from the hospital. It did help. I was very unsure of myself and afraid of relapse. It allowed me to have a safe space to go and people to watch over me. I had one really good therapist while I was there and she pushed me a lot. I needed that. I also had a good pdoc while I was there. I'm glad I went. I am a stay at home mother and at the time I needed professionals to help me make sure I was stable enough to care for my children properly since I was recovering from my first episode ever.

Q. Do you prefer group therapy or one on one sessions?