Tecomsin, I will do my best to remember to not use the @, but my memory is dreadful and sometime in the future, I might slip up. But, I will try to remember that.

If you want to get rid of the shame or at least lower its hold on you, go to Creative Corner and read my chapters I posted there. I go over how I was abused and how I faced the emotions I inherited from my abusers that fueled my bullying behavior. There are three chapters there and they can be read in about 30 minutes, give or take.

I wish you the best always!! xoxoxoxox