OBSIDS: Yes, I have a terrible sleeping problem. My circadian rhythm is "broken." Not so funny, either. I tried Ambien and was terribly sick for 3 days after taking only one pill. Bigtime allergy to it, I guess. My best solution is to take 25 mg of Benadryl and 1000 mg of plain Tylenol. You might need 50 mg Benadryl if you carry a bit more weight than average.

For me, this combination of OTC meds works. However, if I were to use them every single night they might stop working. So some nights I back off and use only one of them. I try to save them for when I feel awfully wide awake --- instead of using them as a regular regimen.

For me the problem is REMEMBERING to take them! LOL

Yep. I also get into a terrible depression when I can't wake up in the AM and take care of my daily schedule. I just can't think without enough sleep. And I will fall asleep during the day. That's what scares me. I'm terrified that will happen at exactly the wrong time. Also, if I am active in the evening, no way can I sleep.

So, everything is wonderful...except for the chronic depression, anxiety, insomnia, and the OCD that also seems to kick in once this cycle gets underway. LOL



Adieu