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Old Jun 02, 2019, 07:30 AM
Anonymous35014
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Quote:
Originally Posted by scatterbrained04 View Post
I haven't posted in awhile. I've been a little short on words lately. In general, I'm doing pretty well. I've been combating a lot of work stress. I'm now working more hours to try to keep up with being so busy. I'm now working 45-50 hours per week, where before I was working 40-43. I'm glad my mood has somewhat stabilized, or I would not be able to handle it as well.

I have been struggling with a few things though, and I'm hoping maybe you all can relate. My concentration has been somewhat poor. I can't seem to watch TV or read much. My mind gets so busy, I literally will sit in silence for hours. As the weekends roll around, I'm finding I'm so tired I just want to sleep all day, and I can't get motivated to do anything. I've hardly cleaned in weeks, and now the mess is completely overwhelming. I've also been struggling with not thinking I can handle living with mental illness as time goes on. It affects me so much and people don't understand. Certain things have gotten worse in general over the years, and I feel hopeless about the future and am consistantly frustrated to the point where I'm breaking down into tears every other weekend.

This weekend I have been feeling pretty good, so I'm going to try to put some music on and tackle some of my messy house.
Do you think you have/had a low-grade depression? I know you said you’re feeling good this weekend, but it definitely sounds like low-grade depression—at least that’s how I feel when I’m stressed and slightly depressed.

Since you’re working so much, do you do anything after work to decompress? And can you take breaks during the day? I tend to work from 5am-1pm everyday with no lunch break. Then I leave and work from home from 3pm-6pm. (Takes me 20 mins to get to my apartment, so I’m not working from 1:20-3pm.) Rinse and repeat. The break helps. I guess that’s 60 hrs a week, and then sometimes I work on weekends. But my job (usually) isn’t high stress at all. I find it fun and it’s a hobby of mine. So I might be different.