A couple people mentioned walking, being out in nature, and yoga, I'll add those to my list also because I really enjoy that as well. Nothing helps me organize my thoughts and relax better than taking a nice long walk
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type