My Support Forums - View Single Post - Re: PTSD and "The 4 F's" which type are you?

cptsdwhoa · Jun 02, 2019 at 01:57 PM

Ah yes...the 4 Fs. I tend to Fawn/Freeze. I first learned about this in Pete Walker's book From Surviving to Thriving which is about healing from Complex PTSD. It's a very worthwhile read.

Pete Walker, M.A. Psychotherapy

cptsdwhoa Veteran Member Member Since Jul 2018 Location: Somewhere in the 1990s Posts: 748 5 441 hugs given	Jun 02, 2019 at 01:57 PM Ah yes...the 4 Fs. I tend to Fawn/Freeze. I first learned about this in Pete Walker's book From Surviving to Thriving which is about healing from Complex PTSD. It's a very worthwhile read. Pete Walker, M.A. Psychotherapy
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