Thank you
I am going to follow a low carb diet during the week,thinking about calories too. I will also throw in an intermittent diet as well for good measure.
So I am really combining 3 diets. Low carb, calorie and Intermittent fasting.
I will also go to the gym and walk on the tred mill.
I already take 1250mg of magnesium to help prevent constipation.
Thanks again for your post!
bizi