I have had insomnia since age 6-7... I use to get all upset if I didn’t sleep, panic attacks at times. But what I have learned is eventually I will sleep maybe not tonight but most likely in the next few nights.

I mostly read or aimlessly scroll Facebook. Here to of course , but it’s been very slow lately. Just the nature of a forum either moves so fast you can’t keep up or so slow I can skip days and haven’t missed much, it comes in waves.