Similar to what Jennifer_1967 said, my therapist has suggested affirmations and also to use a mantra. A simple short phrase about yourself that you can truly say you believe about yourself. While you could basically make it anything.. I think a more realistic idea has more of an impact than using a "fake it till you make it" approach. For example: I can say "I am worth being loved" all I want, but if I don't have a grain of belief in that, what good am I doing?

So, something basic, or even universal can be used. I often use "I am worthy of decency and respect". or "I am worthwhile"... deep down, I feel those are things everyone is and should have.


Recite the mantra often. The rule of thumb for me was to say it every time I walked through a doorway. It's not a miracle cure.. but it does make you stop and evaluate yourself in a more objective light.. in good and bad circumstances. I could suggest that. Hope that helps!