I put sometimes. I think this was more true with former T, as I was more seriously messed up then than I am now (believe it or not) and I probably would have attempted sui more often than I did had I not been in therapy and one of those times might have took. Now I think it's more of a tool but if I ever got to that point again where I was SUI all the time, then I would probably see therapy as more life or death again. But there was definitely a time where I was choosing life by choosing therapy. HUGS Kit