I can't tell you an easy way, yakmom, unfortunately! I WILL tell you that I'm here for you though and that I'll listen to what you have to say! I CARE ABOUT YOU! THAT'S A PROMISE! I'm sure many other people care as well! We're here to help and support each other after all! I'm so sorry that you're having an hard time finding GOOD Pdocs and therapists! They certainly aren't easy to come by! Please be kind to yourself, ok? I hope things will get better soon for you one way or another! Keep fighting, keep looking for a solution! Keep trying! YOU CAN DO THIS! YOU'VE GOT THIS! YOU'RE A STRONG, WONDERFUL PERSON! YOU'RE A STRONG, WONDERFUL WARRIOR! I PROMISE YOU ALL OF THAT BECAUSE IT IS TRUE! PLEASE REMEMBER ALL OF THAT AS MUCH AS YOU POSSIBLY CAN BECAUSE IT IS TRUE! Sending many kind, safe, sweet, warm and WONDERFUL HUGS TO YOU, YAKMOM, JUST LIKE YOU ARE! BELIEVE IT BECAUSE IT IS TRUE AND I'M SURE YOU KNOW IT AS WELL EVEN IF IT'S DEEP DOWN INSIDE YOU!