Quitting therapy and terminating are not the same. Did you and your therapist work together to terminate or did you just decide therapy wasn't for you anymore. It took my therapist and me over a year's work before terminating, 9 years of therapy total. Both my therapist and I retired. I got an online therapist to help me for a couple months after termination with the transition (I was also moving from my home of 20 years to a different sort of home over an hour away and retiring from work as well, and went on a major vacation trip to Europe two months later). It's been two and a half years now and I think of my therapist occasionally but don't have any issues anymore.