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My insomnia is mostly under control(except tonight). It flares up due to perimenopause and bipolar. My sleep training is to go to bed and wake up at the same time everyday. My "mania" is usually sleeplessness, like now. I accept it though. You know how you get in bed and you just know its useless? That is how I felt tonight so I got up and started futzing around.
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"I carried a watermelon?"
President of the no F's given society.
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