With T I went through a spell were alcohol was an issue we raked about it a lot and tried to find a way to keep my drinking in check, not drinking to access every day, not drinking on therapy days,etc.

I mentioned it to Emdr T and she knew we were dealing with it. EMDR T said that as unless it becomes a problem, she sees a small amount of alcohol an okay coping skill. At the end of one particularly intense session, she recommended a glass of wine when I got home. There are days when I really struggle so I drink to much. I think about the discussions with both Ts. I don't beat myself up anymore for it but know I can't do it every day. I then can go a few days without a drink or just one.