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Old Jun 04, 2019, 08:24 AM
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Poiuytl Poiuytl is offline
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Member Since: May 2019
Location: Germany
Posts: 352
Maybe try to calm your nerves by admitting the voices in and listen to them, make friends with them?

I have to admit though, I have experiences with unwanted thoughts, but not with unwanted voices in my head. It must be awful. Be strong, just try to not freak out over it.
Thanks for this!
Rive1976