Hello vesseloflove: I believe this is your first post here on PC. So... welcome to Psych Central. One additional forum, here on PC, that may be of interest to you would be the anxiety, panic & phobias forum. Here's a link:

https://psychcentralforums.com/anxie...c-and-phobias/

And then here are links to 6 articles, from Psych Central's archives, that offer tips for managing anxiety & stress plus 3 on managing emotions & becoming emotionally resilient:

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

10 Things People With Anxiety Need to Do Every Day

https://psychcentral.com/lib/20-tips...e-your-stress/

https://blogs.psychcentral.com/culti...l-overwhelmed/

https://psychcentral.com/blog/how-to...e-effectively/

https://psychcentral.com/blog/4-tips...lly-resilient/

https://psychcentral.com/blog/5-step...al-resilience/

I hope you find PC to be of benefit.