Quote:
Originally Posted by Naynay99
I have struggled with this too.
As someone else said, I feel like my self worth changes with my mood. When well I think I have okayish self esteem that could use work but is fair; but when depressed i feel absolutely worthless. Haven’t really figured out how to fix that yet tho.
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This.
The ONLY thing that I can consistently feel good about is my art ability. I put the proof in sight. I'm very visual, which might help with that working. Affirmations don't work for me at all.
The having supportive people around is useful too. I've only recently really experienced this. Basically, it helps a lot not to have people around who make you feel bad about yourself. (Don't need any help with THAT, right?!)