That is something I am trying to find too. I leave a very toxic home, drive in crazy traffic to get to T and often have trouble settling in. He has a park behind his office so I asked if I could park at his office and go walk in the park before our appointment (I am the first client of his day so I didn’t want him thinking I was stalking him or something). Now the park is very busy and loud with lots of kids so it is no place for me to find quiet. I thought about seeing if T can help me work on relaxation and then anchor it to some kind of ritual we do in the beginning of session... but I haven’t gotten to asking him yet.