I’m wondering if anyone has found it helpful to take a break from therapy in order to better evaluate whether or not to continue? I’ve been seeing my therapist for over a year and a half and I think he’s a good person with good intentions, but I also feel like I’m floundering, going in circles a bit. Maybe I don’t know how to ask the questions or pick the topics that would be the most helpful for me. I also think I’ve spent too much time on inconsequential things related to our relationship. I’m aware that there are areas where I could grow and feel more satisfied and I like the idea of therapy for this. But it’s time-consuming and expensive and I’d like to feel more confident that it’s actually helping me. So it occurred to me that maybe taking a month or two off might help. Has anyone done this and found it to be helpful?