Have you considered consulting with another T, even if just a single session? I did that and found it to be helpful to get another perspective on what was going on in my therapy. I was up front with the other T that I just wanted to see her for one (or a few) consulting sessions. I told my T after I'd seen her (he said he'd have preferred if I'd told him first that I was going, but was OK with it), and we discussed some of what I'd talked about with her. I haven't taken a break, but have considered it.