View Single Post
 
Old Jun 06, 2019, 12:34 PM
Sunflower123's Avatar
Sunflower123 Sunflower123 is offline
Legendary Wise Elder
 
Member Since: Jan 2015
Location: USA
Posts: 26,579
Quote:
Originally Posted by Singer47 View Post
"Sticking to a regular routine as much as possible is important for people who are battling depression, according to Dr. Raskin."

When I am on vaccation I structure my days by planning: "Monday is for ...., on Tuesday I will visit a museum eat at a restaurnat and the return for rest at the hotel/hostel or whatever, Wednesday I will do hiking and bring cooking equipment, and so on ...."

Best of luck to you! :-)
Singer47...you’re ahead of the pack. Thanks for the input.
Hugs from:
Anonymous49071