I am going through some hardships in my personal life and feel very stuck in the way I think and feel. What type of therapy would challange me most?
I have tried person-centered therapy but the idea of unconditional positive regard doesn't appeal to me. I understand empathy and validation but I need someone to shake me up and chalange the way I proccess my thoughts as I can't get past certain patterns of behaviours.
I have no idea where to reach out. Therapy seems impersonal, nobody in life has the time or energy to get involved and I feel so alone and stuck with big questions. I need somone anyone to genuinely give a ****!