I wrote a more detailed reply to your post. Then my screen froze (which seems to be happening to me a lot here on PC lately) & I lost the whole thing.  Anyway, lacking the energy to reproduce it all, I'll simply offer you links to some articles, from PC's archives, that (hopefully) may be of some help with putting your concern into perspective:
10 Reasons You Can't Say How You Feel
6 Ways to Open Up and Talk in Therapy
Talk the Talk: 10 Tips for Starting Therapy
6 Ways to Open Up and Talk in Therapy
Therapists Spill: 10 Tips for Making the Most of Therapy
 
P.S. Here's a link to another article that (hopefully) may be of some help:
https://psychcentral.com/lib/tips-fo...erapist/?all=1
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
Last edited by Skeezyks; Jun 06, 2019 at 04:08 PM.
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