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Originally Posted by HowDoYouFeelMeow?
Which touch-based SE techniques have you found to be the most effective or helpful?
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I’ve found kidney work very helpful. T will place her hand on my back at my kidney and apply pressure as we talk through body sensations, attachment, and do some internal family systems work. We’ve also done some boundary work that has been helpful where we practice asking for touch and then taking it away. Both have been very helpful.