Can't sleep as usual. Just up listening to music and journaling. Been feeling a little better this week. It has been rough since April since my cat died. I had a doctors appt. recently she kept my meds the same and told me to do some walking she said that might help with the depression. It has been rainy here so the walking part hasn't been easy. Tomorrow is supposed to be nice. Fingers crossed that I get some walking in. Well back to my music and journal.
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DX: BPD, Bipolar NOS, GAD, and ADHD
RX: Trintellix, Lamictal, Rexulti and Buspar
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