View Single Post
 
Old Jun 07, 2019, 03:43 PM
hvert's Avatar
hvert hvert is offline
Grand Magnate
 
Member Since: Jan 2014
Location: US
Posts: 4,889
I hope your day gets better - parents are tough, especially traveling with them - and rejection always hurts

I wonder if you have ever come across the idea of cognitive distortions as part of cognitive behavioral therapy or read the Feeling Good handbook? Some of the ideas and concepts have really helped me a lot. Your comment that you feel unlovable and unworthy of human contact after these recent setbacks made me think of that book. A common distortion is jumping to conclusions i.e. jumping to the conclusion that you are unlovable because of a falling out with one group of people. There's a link about these concepts on the PsychCentral website if you are interested. 15 Common Cognitive Distortions
Hugs from:
DazedandConfused254
Thanks for this!
DazedandConfused254