I absolutely can not keep a food log. All it does is cause me to restrict more and more. The only thing that I was able to do the last bad go around when my GP and Pdoc were pushing the possible need for a feeding tube ....I had was write the date on a slip of paper what I ate and slipped it into a slit on a sealed shut mason jar.

The next appt I would break the jar and just gather up the slips and let them look them over.

Some how with the help of my T Pdoc and GP I was able to avoid a feeding tube. There is not a single eating disorder clinic for a person my age with Medicare that will take me in a 500 mike radius.. It’s sad that many medical providers must think only teenagers suffer from anorexia.

Maybe doing a slip a day might work for you also ?