I remember having a therapist who only wanted to see me every three weeks. Part of it was financial (he didn't take insurance), but it was too little for me, especially at that time. One benefit was that he welcomed email correspondence. Will your tdoc allow you to contact her/him, if you really need to? Are there possibilities to see her/him in urgent cases? If not, you may want to explore finding someone new.

Does your tdoc/pdoc know you have trouble with compliance when appointments are far between? You may want to tell them.