Went to whole foods Bar last night and over ate. But, I did not drink nor even think about it.Bought raspberries, blue berries, cashews, sunflower seeds, hazel nuts and pistachio nuts ate all of the fruit with hubby and some of the nuts they were on sale and took them home. Then proceed to have "dinner" Order the 2 pattie burger with pepperjack cheese(no bun) with bacon and lettuce, extra tomato and purple onions with spicy brown mustard. It was very very good. Jeff had chicken salad and 3 beers over 3 hours.
I drank water.

Scale up this morning...186.
Must get going, need to take a shower.
Paper work and 2 loads of laundry are on the agenda after chicken and sausage gumbo for lunch. We have a friend coming over for dinner tonight. Jeff is making avocados stuffed with cheese and covered in hamburger and wrapped in bacon on the grill. Have had this before but don't remember . Sigh beer drinking before diners interferes with remembering great meals.
Think I will have another quick cup of coffee.
bizi