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Old Jun 08, 2019, 11:36 AM
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zoiecat zoiecat is offline
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Member Since: Apr 2017
Location: USA
Posts: 924
I can't get to your link but yes. My T suggests things to say to all of my parts. I am not always up to it but when I do, I have made a lot of improvement.

As I learn more and get more in touch with my DID self, I notice that the reason I feel overwhelmed with feelings is due to the parts being activated and in need of assurance, love, and attention.

The more I work with them by talking, understanding, explaining, being coconscious together and doing things they want to do...the more they build confidence and are able to better control their emotions. This in turn helps me to not feel so overwhelmed by the contant spinning emotions.

It is a lot of work though. It is very time consuming and I lose progress when I am not constantly working with them.