Very interesting conversation. It sounds like you’re very self-aware and have been since you were quite young. I’ve always wondered about how our brains evolve the way they do and whether all these personality types we label these days are there to serve a certain purpose in society... or at least originally evolved for that purpose.

I think you can work on change or self-improvement as much as anybody else can. Why not? Cognitively you can learn and understand. Behaviorally you can make changes. That’s the best I personally feel I could do with any issues I am working on... things like anxiety or anything else just exist, whether we like it or not, and we learn to work through it. Not to oversimplify though... life ain’t easy...