Jun 08, 2019 at 09:01 PM
Quote:
Originally Posted by Marylin
The 1200 calories a day didn't last long,I failed again,I am beginning to doubt that I will ever stick to a diet longer than a few days,that's really not enough and not good enough I have a lot of weight to lose and I must lose it.
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Maybe start slower, like 1500 a day or even 1700. Pick something not terribly high that you can manage to do for longer and then start backing it down a little at a time, maybe 100 a week
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|Up and down
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