Oops, I misunderstood the question and answered how I deal when in a situation outside of therapy. In therapy, if I start crying, I can’t speak. I don’t have DID. I don’t get very far with therapists, as I just feel embarrassed and not understood. So I don’t go back. Why pay them to listen to me cry? Plus, they always seem to say something that hurts me deeper and really gets under my skin, insulting me.

I’m sorry the link still didn’t open for me. But, I still think you have nothing to lose in trying something that may help.