As if the universe was taunting me...I had/am having a very strong depersonalization episode now. When this happens, I get specific signs. Tinnitus in the left ear. Blurry vision. A definite sense of floating, not recognizing my own limbs as mine, etc. Like a funhouse mirror...only in sensations.

Anyway....I just wanted to tell you that it helped me to have read this post earlier and responded to it. As I am now doing exactly as I need to. Looking around. Stating facts. Remembering it won't last forever. I told my husband. Just so he knew.

Thanks for being here, all of you, I am not posting and reading as much but wanted to let you know it helps to remind yourself of your own useful tools.

FearLess47