For the depression it's keeping to a routine and keeping busy. But also making sure I get enough sleep. Exercise is supposed to be great but I'm not too good at that part. For my anxiety I force myself to do things I don't want to do because I know that each time I don't it just gets harder. If you're afraid to go outside for instance, go out for at least a short while each day and eventually it gets easier. Exposure to things you're to afraid to do are key. Hope any of that helps.