Quote:
Originally Posted by octoberful
My past experience before this therapy was that Ts engage with my patterns, so I didn't change. My T is the first one I ever had who keeps his needs out of the therapy, can see what is coming from me vs him most of the time, relates to me as a separate person, and is solid.
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i definilty reckon this is one of the key secret ingredients to having a successful therapy experince, no matter the type or modality of the therapy. unfortunately the trick is finding a T who consistently meets this criteria.