I had an awful night last night. The whole night was just full of nonstop vivid nightmares that just really ****ed with me physically and mentally. I woke up and my anxiety was so bad. I called into work and then at 9 I called my therapist. She told me to use this as a self care day and do what I usually do. Then she told me she had an opening tomorrow afternoon. I plan on telling her about the nightmares and how my lamictal was raised last Monday and that vivid nightmares are a side effect of lamictal. I think that may be my problem. Hopefully she can help.