|
Lunch was amber jack fish and squash, rutabega, chard.
Work was light.
Had for dinner: hamburger, avocado, cheese and bacon.
and an arugula and brocoli salad with ceasar dressing.
After dinner I went to the gym tonight and walked 2.5 miles in 50 minutes and
used the hydro message bed as a reward for 10 minutes.
very happy about this.
eat less move more.
bizi
__________________
lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
|