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OK for the most part. My anxiety was off and on today. I had to deal with business over the phone and got upset and then worried that I couldn't get it done right and why couldn't they make their process easier. Not much chance they will change though. But I worry about changing myself.
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A virtual  to all in a time of physical social distancing!
Trying to practice coping tools to live in my own skin more gently, peacefully, & comfortably One Day a Time (sometimes one breath at a time) 
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