I've been seeing the same T for 10 years (yikes), and it's been a real rocky 10 years, especially the past 3 or so. But I'm so much healthier emotionally than when I started. Now if I could just get over this damn social phobia. Been seeing a pdoc (2 different ones) for about 7 years. I hope to eventually cut back on the therapy - I'm already at a point where I think I might talk to my T about only seeing her every two weeks instead of weekly, but don't feel quite secure enough to do that just yet. I really hope to be free of meds and pdocs at some point - but I really have trouble seeing that day coming. I've also had an addictions Dr.., who I see for therapy about every three weeks for the past year. I also see her weekly for group therapy in a women's recovery group. I'd like to keep that group up once I return to work and want to stay in it until I've been sober at least a year.

splitimage