@ TunedOut
Thank you for the link to the yoga tape.
I will look at it later. I tried yoga 3 different times and did not like it...was too heavy and it hurt my bones just lying on a thin mat.
I gave my mat away.
bizi 
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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